This is a book for sufferers of OCD, anxiety, panic attacks and related depression, currently sitting on top of Amazon’s search lists for books on those topics. Adam Shaw, a successful businessman and founder of a mental health charity, reveals his problems with OCD and how Lauren Callaghan’s approach to treating him worked. The book was published by Trigger Press in 2016, which is a publishing company created by Shaw (Managing Director) and Callaghan (Director).

As a sufferer from obsessive thoughts, anxiety and depression, and diagnosed with BPD I bought the book hoping for at least something helpful.

Reading through the book I remember being very frustrated as page after page (85 of them including the introduction to be precise) just detailed Adam Shaw’s problems and kept saying how wonderful the new approach to treatment was without going on to spell it out. It actually made me quite angry.

In the second part of book the back-slapping continued. I finished the book wishing that they had just written: ‘Adam had OCD and Lauren told him to accept it’. It would have saved me a lot of time, effort and cash. The conclusion is all that you really need to read.

Accepting that you have OCD and panic attacks is very difficult. Embracing it feels wrong. It is not for the faint-hearted and I can envisage many feeling that this approach is not for them. I’m not criticising the technique because it obviously works for some people. I just think this could have been an article on a website and not a book because it keeps repeating itself all the way through.

I would advise people to google treatment for OCD and read about it online instead.

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